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Here's some affirmation for all you moms out there: Your kids need you--and you've got some new data to prove it.
According to Health.com
, a new study
shows that talking to your mom on the phone is almost as good as getting a hug when you're stressed out.
The study, which involved girls ages 7 to 12, found that talking on the phone with mom reduced a key stress hormone and
, a brain chemical that is key in forming bonds.
When I read the study, I couldn't help but remember a now-funny incident that happened when I was a newlywed--a long, long time ago. I'd barely been married a month--and had moved across the country the day after the wedding. Yeah, I was happily married and homesick.
My husband and I took our wedding gift money and wisely invested it in . . . new bikes. (Who cares that we needed a couch.) One night we were out riding and I took a tumble. Somehow my husband got me and our two bikes back home. While he doctored my scrapes, I sat on our bed and cried. Before I realized what I was saying, I blurted out, "I want my mom."
What had I just said?
I was an adult, married woman.
And the minute I got a boo-boo, I reverted back to "I want my mom" behavior?
But, back then I didn't have this study to back up my words. Calling my mom would have reduced my stress.
Now you know.
Thinking Out Loud: Feeling stressed? Call your mom. You'll feel better--and your mom will too.
Labels: children and stress relief, moms and stress relief